Find out how work is really affecting you.
Take the free 59-question Work Stress Test and get your personal score, result band and summary.
Your score and summary are free. Complete Insights is available afterwards at the one-off price shown with your result, including VAT.
This is about your job. Not your whole life.
We only look at what's going on at work, the demands, the support you get, and whether you can switch off. Not your relationships, not your past, not your personality. And stress isn't always bad: a busy job can feel great if you have control, support, and meaning to go with it.
What your work asks of you and gives you back, not life outside work.
A demanding job isn't a problem if you have control, support and meaning.
A snapshot of how things are right now, not who you are as a person.
A starting point for a conversation, not a replacement for a doctor or therapist.
How it works
Answer honestly
59 short questions, six areas of work life. No right or wrong.
Get your free summary
Your personal score, result band and a useful short interpretation.
Choose whether to go deeper
Only after your free result, decide whether Complete Insights is useful to you.
Your full work-stress picture, in under 10 minutes
Most people know something's off at work but can't put a finger on what. Is it too much to do? Not enough say? No time to switch off? Usually it's a mix. This check-in pulls those threads apart and shows which ones are pulling hardest.
It scores six areas of work life, weighted from trusted Dutch and international research. More about the science →
Your score, in context
One number from 0–100 with a clear band: Healthy, Watch, Elevated or High Risk. Held up against Dutch workplace data so you can see where you sit compared to the average employee.
Where the strain comes from
Six separate scores show what's actually pulling hardest, instead of one vague number.
Your stress type
We match your profile to a recognisable work-stress type, from Always On to Quietly Depleted, so you can see the pattern behind your result.
What it can mean for your body
Long-term work stress is linked to blood pressure, blood sugar and cholesterol. Your report shows which of these your pattern is most likely to affect.
After your free result
Want to understand what is behind your score?
Complete Insights — €29.95 once-off
Go beyond your overall score and understand what is driving your result — and what you can do about it.
You only decide whether to purchase after you have seen your free result.
- Detailed results across all 6 areas
- Understand what is driving your score
- Personal recommendations
- Downloadable personal report
- Private 15-minute call with a therapist
- One retake included to see what has changed
- VAT included · no subscription
Which one are you?
Your results also fit a recognisable work-stress pattern. This quick preview shows the names; open the full page to see what each one means.
High pressure
Always On
No pressure valve, ever.
All Grind, No Reward
Working hard. Feeling underpaid.
Busy but Blank
Slammed. Not sure why.
Solo Sprinter
Pushing hard, mostly alone.
Spread Thin
High pressure, but no single weak spot.
Manageable pressure
Quietly Depleted
Not that busy. Still drained.
Underrated
Steady work. Little recognition.
Coasting
Ticking along, checked out.
Flying Solo
Easy pace. Missing a team.
Even Keel
Manageable pace. Nothing majorly off.
What's in your head shows up in your body
When work stress drags on for months, it doesn't just stay in your head. It can push up your blood pressure, your blood sugar, your cholesterol, and put extra strain on your kidneys, the same things Preventa checks in our workplace health programme. Your results show which of these your stress pattern is most likely to affect.
Work stress is one of six risks Preventa Health looks at. The others are measured through physical health screening.
Excess body fat
Root driver
High blood pressure
Cardiovascular
High cholesterol
Cardiovascular
High blood sugar
Metabolic
Kidney damage
Organ damage
Chronic stress & burnout
Work Experience
These risks build up quietly and influence each other. Ongoing stress makes the physical ones harder to keep in check.
See how Preventa Health screens for these →Download your detailed results as a take-home PDF. Bring it to your GP or company doctor, share it with HR, or keep it for yourself.
Ready to see how work is treating you?
START THE CHECK-IN →No account. No email. Fully anonymous.