Find out how work is really affecting you.
Take the free 58-question Work Stress Test and get your personal score, result band and summary.
Your full report is free, including Complete Insights and an optional call with a therapist. Want a report for your team? Contact us.
This is about your job. Not your whole life.
We only look at what's going on at work, the demands, the support you get, and whether you can switch off. Not your relationships, not your past, not your personality. And stress isn't always bad: a busy job can feel great if you have control, support, and meaning to go with it.
What you get in 8 minutes
Most people know something's off at work but can't put a finger on what. Is it too much to do? Not enough say? No time to switch off? Usually it's a mix. This check-in pulls those threads apart and shows which ones are pulling hardest.
Which work-stress pattern sounds like you?
Your result matches one of these recognisable patterns. Tap a type to see what it feels like.
High workload
When volume, urgency and deadlines keep pushing past your capacity. The strain comes from running too hot for too long without enough buffer.
When workload isn't the problem
Workload and hours may look fine from the outside, but energy is leaking elsewhere. The strain comes from what is missing: rest, appreciation, purpose or human connection.
Free for individuals
Your full report is free. For teams, we make a report together with you.
Complete Insights — free
Go beyond your overall score and understand what is driving your result — and what you can do about it.
Want to measure your whole team or department? Contact us for an anonymous team report.
- Pinpoint the root causes: Detailed scores across all 6 work areas.
- Know what to tackle first: Clear next steps tailored to your result.
- Bring proof to a conversation: PDF report to share with HR, your doctor, or manager.
- Talk it through with a therapist: Optional free 15-minute online video call.
- Track your progress: Retake the check to see what improves.
- Free · no account needed
Ready to see how work is treating you?
START THE CHECK-IN →No account. No email. Fully anonymous.